5Rhythms Peninsula - Refuge in Rhythm

Wednesday            

7:00pm - 8:30pm

Peninsula Ballet Theater

1880 S Grant St    San Mateo             CA 94402

Latest entry 7:15pm (Door is closed)

5Rhythms Peninsula - Refuge in Rhythm: a 6 weeks series (February 7 - March 14) with Vehllia Tranne, Alessandro Moruzzi and Aaron Lifshin

The moving body is our home, the dance floor a sanctuary. And through the practice of the 5Rhythms we touch the place of refuge within each of us. Our bodies are a reflection of our spirit and at the moving center of the body resides a place of calm and deep intuitive knowledge. Our dance is an inventory of compassion for others and ourselves. What are we offering, what speaks through us in the world? What do we carry with us?

Through the moving meditation of Gabrielle Roth's 5Rhythms we explore this in free-form dance. The map of the rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness guides us through a process of self-reflection. To drop in and breathe freely is a refuge, a step into a different, less structured life.

The winter dark can be a time to take refuge and reflect, or to begin unfolding toward the light and warmth of spring. Together we will take refuge in dance, in community, in body, breath and sweat. Join us!

Please respect the tribe's intention and integrity by arriving on time. 5Rhythms Class at Peninsula Ballet Theater is located in Studio 2.

Parking: Plenty of free parking in parking lot

Drop In: $20 (Cash/Check) ; $21 (Credit Card)
The City Waves™ Class Card is valid for this class
Please note: single class online purchase is valid for the next Wednesday after purchase date; no transfer, no refund

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Image credit: Robert Lukeman

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