The Radiant Heart: a 5Rhythms exploration
Heartbeat is an active, embodied investigation of our emotional map. Using the physical map of the 5Rhythms, we will explore the territory of our emotions, discovering how our fear, anger, sadness, joy, and compassion move. Befriending and somatically moving emotions set us free to be present and available for life's mysterious unfolding to happen.
The 5Rhythms dance gives us a fun, creative, and physical way to practice expressing ourselves so that we may live authentically and spontaneously in the moment.
A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.
PREREQUISITES: Waves (2 hours)
Fascinated by the artistry and healing nature of theater, dance, and self-expression, Davida moved to NYC to work closely with Gabrielle Roth in 1989 and began teaching the 5Rhythms in 1994. She is widely known for her delightful sense of humor, passion, and evocative devotional teaching style.
Davida is full-heartedly committed to this embodied path and knows that it not only ignites our creativity and informs our daily life, but also greatly enhances our sense of well being and aliveness. Davida is Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association). All class/workshop hours with a 5RTA member teacher count towards the training path prerequisites for 5Rhythms certification.
Join us for an embodied heart exploration!
Early bird: $80 by October 4
15% off full price for students and seniors (over 65); 30% off full price for 5Rhythms Certified Teachers (please contact us to register for this special rate)
Sunday 1-7pm (Complimentary Sweat Your Prayers 10am-12pm)
Presidio Performing Arts Center
386 Moraga Ave (at Arguello Blvd)
Presidio, San Francisco, CA 94129
From Presidio Blvd, turn left on Funston Ave, right on Moraga Ave. The studio is located at the corner of Moraga Ave and Arguello Blvd, across the street from Presidio Crissy Field main post. Convenience fee parking at entrance to the studio.
Please register early. Space is limited.