5Rhythms is a catalytic dance practice, based on the creative flow of nature. Dancing each of the rhythms Flowing, Staccato, Chaos, Lyrical and Stillness offers us a map for understanding our body’s own inner waves, the rhythms of nature, and the rhythms of the creative process.
Nature moves, changes and reproduces in waves and cycles. By moving through the rhythmic waves we rekindle the connections to our own patterns, heal and deepen our expression.
Natalie Poole is a certified 5Rhythms Teacher, Dance Movement Therapist, mother and birth attendant and menstrual educator. She has taught in schools, hospitals and detention centers.
$35 pre registration
$40 at the door
All proceeds from this workshop will go towards 5Rhythms Scholarship Fund.