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SPECIAL EVENT: Sweat Your Prayers® San Francisco with Amber Ryan

  • Presidio Performing Arts Center 386 Moraga Ave (at Arguello Blvd) Presidio, San Francisco, CA 94129 USA (map)


Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.

This is a moving meditation practice with music and very minimal instruction. There's no step to learn. We dance our own dance. Everybody's welcomed!

Please come ready to sweat, bring your curiosity, a water bottle and your friends.

Cost: $15

On Sunday, February 7, 2016 The City Waves is honored to have Amber Ryan as guest teacher for the Sweat Your Prayers.

AMBER RYAN is a transformational movement facilitator with an embodiment and articulation of the 5Rhythms that inspires depth and expansion. She skillfully holds space for the spectrum of the human spirit to be experienced and expressed. Her musical journeys deliver us into the heart & soul of our own beat, her leadership invites us to share our uniqueness in community, and her guidance leads us onto a path of greater freedom.

She studied with 5Rhythms founder Gabrielle Roth in NYC for 10 years, served as faculty on Gabrielle's first 5Rhythms Reach Out for Kids, has taught at Wanderlust Festival, Envision Festival, California Spirit Festival and is on Omega Institute’s annual staff at Blue Spirit in Nosara, Costa Rica. She is founder of Kids In Motion Nosara as well as The Sacred Arts Space, which creates events that elevate the human spirit. Amber leads workshops and retreats around the globe.

Presidio Performing Arts Center
386 Moraga Ave (at Arguello Blvd)
Presidio, San Francisco, CA 94129

From Presidio Blvd, turn left on Funston Ave, right on Moraga Ave. The studio is located at the corner of Moraga Ave and Arguello Blvd, across the street from Presidio Crissy Field main post. Convenience fee parking at spacious parking lot at entrance to the studio.