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MOON WAVES for WOMEN: 5Rhythms Workshop with Vehllia Tranne in Malaysia

  • The Kuala Lumpur Performing Arts Centre Sentul Park, Jalan Strachan, off Jalan Sultan Azlan Shah 51100 Kuala Lumpur Malaysia (map)

"Put your body in motion and your psyche will heal itself.”
— Gabrielle Roth, Founder of 5Rhythms®

5Rhythms® is a dynamic movement meditation practice using dance to get in touch with ourselves, our bodies and our feelings, and to express this through our movements. The 5Rhythms® (Flowing Staccato Chaos Lyrical Stillness) are states of being and they teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective and practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Each rhythm offers a different energy field in which you find your own expression. Everyone is a dancer. There are no steps to follow.

This workshop is an invitation for all who identify as a woman to come together to dance the 5Rhythms® and experience this in relation to the full moon. It's an opportunity to dance in a women only space whether you are a daughter, sister, friend, grandmother or woman who simply wants to dance — this class is for you. April’s full moon — also known as the Pink Moon — falls on Tues, 11th April 2017 (moon waves will begin a few days prior).

Vehllia Tranne is a Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association), and Founder of The City Waves™. Vehllia has been celestially dancing before even learning to walk. She is a passionate healer, courageous shape-shifter, and natural teacher. Vehllia’s teaching style reflects her spontaneity and sincere love for life, expressed beautifully in her inspirational dance offering to anyone interested in a deep transformational exploration of self through moving meditation.


No experience and prerequisite required. Just your curiosity, commitment to be present, and open heart. This is a unique opportunity to discover a sense of freedom and inner peace as we go through all the rhythms. Please wear something comfortable to move with and bring a bottle of water.

All workshop hours count as Waves towards Teacher Training for 5Rhythms Dancing Path. 

Workshop Schedule:
Saturday, 8th April 2017 (8pm-10pm Malaysia Timezone)
[Early bird: Friday, 31st March 2017]

RM75 (fully employed); RM50 (early bird & concessions)
[Early bird: Friday, 31st March 2017]

Indicine, The Kuala Lumpur Performing Arts Centre
Sentul Park, Jalan Stranchan, off Jalan Sultan Azlan Shah
51100 Kuala Lumpur, Malaysia

Parking for disabled patrons is provided at the entrance. Wheelchairs have ground floor access and wheelchair friendly restrooms. A lift provides access to the second floor where the Academy and Indicine are located. If you have specific accommodations needed to participate fully in this event, please let us know.

For more Information / To Register:
Please send your full name, number and email address to Mooza Mohd
WhatsApp: +601 11 111 44 328