Going through the Wave of 5Rhythms with our bodies is very much like surfing, floating and diving in the ocean waves. Paying attention to our breathing to every single muscle and responding with intuitive grace the currents of the beats and the rip tides of the unexpected arising feelings.
In this committed series we will focus on the mirages of possibilities of movements and the uncovered or underutilized strength of our bodies.
It's a personal and intimate exploration with the same dancers who are committed to show up weekly for six weeks. The committed group will hold a more than ever safe space for the maximum support and benefit to each and everyone of us for the journey to unfold. Everyone is welcomed.
Each class will build on the last, as we go deeper together. In creating a deep and safe space for all, please attend all classes if possible and arrive on time. Sometime there’s circumstances beyond our control and you need to miss class, please let us know ahead of time. However there’s no discount or refund for missed classes.
No Prerequisites. The hours of this class qualify for the Waves requirement for the 5Rhythms Teacher Training.
Vehllia Tranne is a Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association), Co-Founder of The City Waves™. She is also a Yoga Teacher Certified by Yoga Tree San Francisco. Vehllia has been celestially dancing before even learning to walk. She was born in Indonesia and proud of her mixed heritage. She is a passionate healer, courageous shape-shifter, and natural teacher.
After spending most of her life seeking for inner peace and living in many countries, weaving both Eastern and Western ways of living, she was guided to transform her life to a more spiritually based existence and a chance encounter with the 5Rhythms rocked her world, igniting and inspiring her passion for dance as a tool for self-discovery, healing and transformation. Her connection with her volcanic ancient ancestral land is evident in her grounded flowing and it's a sacred gift for all of us.
Vehllia’s teaching style reflects her spontaneity and sincere love for life, expressed beautifully in her inspirational dance offering to anyone interested in a deep transformational exploration of self through moving meditation. She infused her teaching with her intuitive shamanic lineage from both her maternal and paternal sides.
Prepay or At the Door on the first class $110 (cash/check) ; $115 (credit card)
The City Waves Class Card is not valid for this series
No drop ins. This is a committed series group.
30 days in advance: $25 cancellation fee. 14 days in advance: $50 cancellation fee. No refunds can be issued less than 14 days from the start of a workshop/master class/committed series class.
Please register early. Space is limited.
Every Tuesday, April 23 - May 28 at 7:00-8:30pm :: Door is closed at 7:15pm
Joe Goode Annex
401 Alabama St (at 17th St)
San Francisco, CA 94110
Please enter through the black gate at corner of Alabama St and 17th. Please ring the bell, we will buzz you in. Then enter the first door on your right.
Ample FREE street parking is available in the area during our class times
The Annex is a 10 minute walk from the 16th St Mission BART station or accessible from the 33, 27, 22 MUNI lines