Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance. All these energies [the five rhythms] come together in you. In your deepest center, You are the still-point. You are the rhythm beyond stillness, the feeling beyond compassion, the sexual energy beyond celibacy, the life force beyond death, the vibration beyond inspiration.
"The moving center is within you." ~Gabrielle Roth~
The 5Rhythms practice is a powerful moving meditation practice that explores, supports, and introduces gateways to find new space to free our potentials for personal growth and development.
In this workshop we will move with the simplicity and power of the body through the gateways related to each rhythm, to experience and absorb the intensity and depth of our own dance as we connect with our moving center within.
Alessandro Moruzzi is a Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association), and Founder of The City Waves™. He crossed path with 5Rhythms after many years of traveling, exploring, searching and seeking; inside and out. Now embracing this practice fully that is finally revealing and supporting his purpose in life, balancing mind, body and spirit; and sharing this powerful medicine for everyone he crosses path with.
Enriched by his music, theater, performance and shamanism background, Alessandro intuitively crafted heartfelt, grounded and healing journey through the Waves offering a safe and transformational space for all.
All workshop hours count as Waves towards Teacher Training for 5Rhythms Dancing Path.
A Gabrielle Roth 5Rhythms® Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
First 5 (Five) to Register: $75
10% off for Student with valid ID and Senior (65+). Please contact us to register for this special rate. Scholarship and work study option are available. Please contact us to apply.
Sunday, March 19, 2017 (1:00-6:00pm)
Sweat Your Prayers® (10:00am-12:00pm) - Optional. It's $5 if you register for this workshop
Presidio Dance Theater
386 Moraga Ave (at Arguello Blvd)
Presidio, San Francisco, CA 94129
From Presidio Blvd, turn left on Funston Ave, right on Moraga Ave. The studio is located at the corner of Moraga Ave and Arguello Blvd, across the street from Presidio Crissy Field main post. Convenience fee parking at entrance to the studio. Parking fee is enforced DAILY 8am-6pm in Presidio. Free parking after 6pm.
Public Transportation: San Francisco Municipal Railway (MUNI) buses serve the Presidio via the 28 (to Golden Gate Plaza), 29 (from Sunset to Baker Beach), and 43 (to Letterman area) lines and other lines terminate near the Presidio's Lombard Gate.