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EMERGE - a 5Rhythms Waves Workshop with Alessandro Moruzzi + Vehllia Tranne


"EMERGE" verb əˈmərj/
to move out of or away from something and come into view.
"black ravens emerged from the fog"

The 5Rhythms moving meditation gives us the tools to explore, listen and give space to our bodies in order to experience freedom. Through the discipline of being in our bodies, this movement practice inspires us: to rise from the darkness to the light; to evolve to our fullest potential in this lifetime; to emerge, breathing in fresh air, from stagnant feelings produced by our habitual series of routine movements and postures; to create desire away from boredom to be able to embrace life to its fullest & follow the path to truth.

Whales breaching is a very elegant, enthusiastic and spectacular way of emerging joyfully out of the water. As human beings, let's be inspired by the dance of these amazing creatures to seek ways to express ourselves with grace and elegance, taking powerful steps toward our own growth & realization as individuals and in community.

We will emerge through the 5Rhythms Maps: in Flowing we find our feet in harmony with the Earth element, in Staccato we build our strength and determination fueled by Fire, in Chaos we let go of the weight that keeps us down witnessed by Water, in Lyrical we experience the lightness of our being enveloped by Air, and in Stillness we rest on the feeling of completion suspended in Ether.

About Alessandro and Vehllia:

Alessandro and Vehllia are Certified 5Rhythms® Teachers Accredited by the 5RTA (5Rhythms Teachers Association). All class/workshop hours with a 5RTA member teacher count towards the training path prerequisites for 5Rhythms certification.

Together, Alessandro and Vehllia offer more than 12 years experience in 5Rhythms dancing, music, theater and performance background, healing and spiritual practices, and shamanism, offering heartfelt and intuitively crafted experience and support for each dancer, holding a safe and transformational space for all.

Join us for a weekend of soulful exploration and dynamic movement with the elements!

Tuition: $215
Early bird: $185 if paid in full by August 25
Friday Night Only $20

Work study and 5Rhythms Scholarship Fund are available. Please contact us to check if you qualify.

Workshop Schedule:
Friday night 8-10pm (Open to Public)
Saturday 2-7pm
Sunday 1-6pm (Complimentary Sweat Your Prayers 10am-12pm)

Presidio Performing Arts Center (PPAC)
386 Moraga Ave (at Arguello Blvd)
Presidio, San Francisco, CA 94129

From Presidio Blvd, turn left on Funston Ave, right on Moraga Ave. The studio is located at the corner of Moraga Ave and Arguello Blvd, across the street from Presidio Crissy Field main post.

There's a spacious parking lot at entrance to the studio. Plenty of FREE parking after 6pm. Parking meter enforced 8am-6pm (credit card accepted).

A Gabrielle Roth 5Rhythms® Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.

No prerequisites required.