"Dance to fall in love with the spirit in all things." Gabrielle Roth
Heartbeat is the 5Rhythms map of the emotions.
Emotions sometime can be overwhelming and very evident, or totally hidden and difficult to express. Our hearts beat at their rhythm and our body always respond clearly, without the need to rationalize what's happening to us.
Our body intelligence is always functioning, and acting independently even when we might feel numb or obfuscated by rage or confusion.
We will experience through our dance what's inside of ourselves, and how it manifests in our movements. Embodying our emotions to find out more about our heart and to fall in love with every aspect of it. To fall in love with ourselves and to find renewed balance and strength to step, openhearted, in the direction of our true purpose in life.
Come dance and explore the many shapes of our hearts!
*This workshop counts as Waves and Heartbeat hours toward the 5Rhythms Teacher Training.
Alessandro Moruzzi is a Certified 5Rhythms® Teacher, Accredited by 5RTA (5Rhythms Teachers Association) to teach both Waves and Heartbeat. He is the Co-Founder of The City Waves™ in San Francisco.
Alessandro is also a musician, Certified Holistic Health Coach and Esalen Massage Therapist from World School of Massage and Holistic Healing Arts SF. He was born, raised and spent the first half of his life in Italy, calling San Francisco home since 1983. He crossed path with 5Rhythms after many years of living and traveling in many different parts of the world, exploring, searching and seeking; inside and out. Now embracing this practice fully that is finally revealing and supporting his purpose in life, balancing mind, body and spirit; and sharing this powerful medicine for everyone he crosses path with.
Enriched by his music, theater, performance and shamanism background, Alessandro intuitively crafts heartfelt, playful, grounded and healing journey through the Waves and Heartbeat maps, offering a safe and transformational space for all. He currently resides in San Francisco, teaches in SF Bay Area and around the world.
Cost: Early bird $225 till September 7 ; Full Price $275
20% discount for all 5Rhythms Teachers and Space Holders
For more info and to register, please contact Adrienne Lee: email@example.com