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FEET FIRST - a 5Rhythms Waves Workshop with Vehllia Tranne | San Francisco

  • Presidio Performing Arts Center 386 Moraga Ave (at Arguello Blvd) Presidio, San Francisco, CA 94129 USA (map)
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Between the head and feet of any given person is a billion miles of unexplored wilderness. –Gabrielle Roth

In this wild reality of life that can be overwhelming and distracting, where do we start to explore and find the thread to freedom. Through the practice of the 5Rhythms, we find ways to focus on each of the rhythms and continue the journey with greater awareness. Each body part is a gateway to the unexplored wilderness. By exploring our bodies on the physical realms, we identify our patterns in motion that will bring us to lift the veil of our consciousness and connection to our truth. So we begin the Gateways series feet first!

This exploration through the gateways is open to all, whether you’re new to the practice or seasoned dancer. Join us!

A Gabrielle Roth 5Rhythms® Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Vehllia Tranne is Founder of The City Waves™, Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association), and a 200 hour Yoga Teacher Certified by Yoga Tree San Francisco. All class/workshop hours with a 5RTA member teacher count towards the training path prerequisites for 5Rhythms certification.

Vehllia has been celestially dancing before even learning to walk. She is a natural teacher and her dancing is her way of healing and inspiring in life as well as in the 5Rhythms practice. Her connection with her volcanic ancient ancestral land is evident in her grounded flowing and it's a sacred gift for all of us. Her spontaneity and sincere love for life is expressed beautifully in her inspirational dance offering to anyone interested in a deep transformational exploration of themselves through moving meditation.

Tuition: $55 for Workshop only; Workshop + Sweat Your Prayers $60
Early bird: $40 for Workshop only; Workshop + Sweat Your Prayers $45 by January 1, 2016

Please register early. Space is limited.

Workshop Schedule:
Sunday, January 24, 2016 (1-5pm). Optional Sweat Your Prayers with Vehllia 10am-12pm

Presidio Performing Arts Center
386 Moraga Ave (at Arguello Blvd)
Presidio, San Francisco, CA 94129

From Presidio Blvd, turn left on Funston Ave, right on Moraga Ave. The studio is located at the corner of Moraga Ave and Arguello Blvd, across the street from Presidio Crissy Field main post. Convenience fee parking at spacious parking lot at entrance to the studio.