"Fate whispers to the warrior, 'You cannot withstand the storm.' The warrior whispers back, 'I am the storm." - Unknown
Warriors need strength, clarity and trust in themselves to be able to stand their ground. And above all, to reach a real peace, to be motivated by love.
The emotions of the heart of warriors are their strength and their vulnerability and they need to be understood and embraced with every cell of their bodies.
Fear is not an obstacle, in fact it can be an ally of courage. Anger can be mastered into an enormous source of power and generate a liberating forgiveness. Sadness can be the release of embedded shrapnel and a final surrender to ourselves. Joy can be the ecstatic celebration of the liberation from a heavy useless armor. To discover in compassion the ultimate invisible unifying element to find Spirit.
"In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away." 5Rhythms Global
PREREQUISITES: Waves classes and/or workshops
Alessandro is a certified and accredited 5Rhythms® teacher and all workshop hours count toward 5Rhythms® Teacher Training Heartbeat prerequisites.
Alessandro Moruzzi is a Certified 5Rhythms® Teacher, Accredited by 5RTA (5Rhythms Teachers Association) to teach both Waves and Heartbeat. He is the Co-Founder of The City Waves™ in San Francisco. Alessandro is also a musician, Certified Holistic Health Coach and Esalen Massage Therapist from World School of Massage and Holistic Healing Arts SF. He was born, raised and spent the first half of his life in Italy, calling San Francisco home since 1983.
He crossed path with 5Rhythms after many years of living and traveling in many different parts of the world, exploring, searching and seeking; inside and out. Now embracing this practice fully that is finally revealing and supporting his purpose in life, balancing mind, body and spirit; and sharing this powerful medicine for everyone he crosses path with.
Enriched by his music, theater, performance and shamanism background, Alessandro intuitively crafts heartfelt, playful, grounded and healing journey through the Waves and Heartbeat maps, offering a safe and transformational space for all. He currently resides in San Francisco, teaches in SF Bay Area and around the world.
"Incredibly grateful to Alessandro for being the Guide & Space holder....many hearts were cracked open this weekend and are loving way beyond where we've loved before!" - Karen M.
Space is limited. REGISTER HERE!
Registered and paid by February 28th get discount at S$300 for entire workshop, after @S$340.
Open Waves only @S$40
Saturday & Sunday workshop @S$300
15% off for 5RTA Teacher. Contact: Jada Jane Boh. Please email email@example.com for more details.
Payment to bank transfer PAYNOW or PayPal @ paypal.me/jadajane ( 3.9% + 0.50 SGD additional fees applies )
Friday 7:30pm - 10:30pm (Open Waves)
Saturday 12:30pm - 7:00pm
Sunday 2:00pm - 7:00pm
Om Shiva Yoga Centre
100 Turf Club Rd #01-02B