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INTENTION: 5Rhythms Workshop with Vehllia Tranne

  • Presidio Dance Theater 386 Moraga Avenue San Francisco, CA, 94129 United States (map)

Dance your truth to fully experience freeing the body, expressing the heart, emptying the mind, awakening the soul, and embodying the spirit. Set your intention. Be bold.

In this workshop we will dance our way through the power of intention as individual, with community, and the world, supporting each other to be true to ourselves, sharing the energy that we all have, to build moments of sincere connections between the inside and the outside, with respect, trust and love for each other.

5Rhythms is a map, a process, a sequence of sounds and movements that starts with Flowing, the discovery and deepening of ourselves, the embodiment of what is truly inside our system. The determination and outward expression of Staccato changes the focus of our dance to the center of our hips and the building up of fire and passion. Chaos breaks all patterns. The intention revealed in the first rhythm mixed with the strength built on the second rhythm will be wildly mixed in an un-controlled release of what is getting in the way of our journey. Lyrical is a celebration of a re-newed clarity and the expressive realization of our lightness of being. To arrive at Stillness where the breath and silence are the perfect completion to destination for our unique intentions.

Vehllia Tranne is a Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association), and Founder of The City Waves™. Vehllia has been celestially dancing before even learning to walk. She is a passionate healer, courageous shape-shifter, and natural teacher. Vehllia’s teaching style reflects her spontaneity and sincere love for life, expressed beautifully in her inspirational dance offering to anyone interested in a deep transformational exploration of self through moving meditation.

All workshop hours count as Waves towards Teacher Training for 5Rhythms Dancing Path.

A Gabrielle Roth 5Rhythms® Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.


Tuition: $95
First 5 (Five) to Register: $75
10% off for Student with valid ID and Senior (65+). Please contact us to register for this special rate. Scholarship and work study option are available. Please contact us to apply.

Workshop Schedule:
Sunday, February 26, 2017 (1:00-6:00pm)
Sweat Your Prayers® (10:00am-12:00pm) - Optional. It's $5 if you register for this workshop

Presidio Dance Theater
386 Moraga Ave (at Arguello Blvd)
Presidio, San Francisco, CA 94129

From Presidio Blvd, turn left on Funston Ave, right on Moraga Ave. The studio is located at the corner of Moraga Ave and Arguello Blvd, across the street from Presidio Crissy Field main post. Convenience fee parking at entrance to the studio. Parking fee is enforced DAILY 8am-6pm in Presidio. Free parking after 6pm.

Public Transportation: San Francisco Municipal Railway (MUNI) buses serve the Presidio via the 28 (to Golden Gate Plaza), 29 (from Sunset to Baker Beach), and 43 (to Letterman area) lines and other lines terminate near the Presidio's Lombard Gate.

Earlier Event: February 21
5Rhythms Tuesday Waves: Fundamentals