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Mission Friday: Rhythms of Love

  • Dance Mission Theater 3316 24th St (at Mission St) San Francisco, CA 94110 United States (map)


The Dance is love, it is only love, and that is enough. It is always in my heart; it blooms at each of my steps. I would no longer dance to anything but the rhythm of my soul. -Isadora Duncan-

Rhythms of Love: February 3, 10, 17, 24
Every Friday morning 10:00 - 11:30am

February is the month of Love at The City Waves.
We will begin the first Friday with self love, followed by love to each other, then love for community, and to be fully in love with the world and the spirits in all things. Love heals. Let's keep shining and move with love. Join us!

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

The 5Rhythms® – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

Cost: $15 Drop In (Cash Only)
The City Waves™ Class Card is valid for this class

Latest entry 10:15 am
If front door is locked, please ring the bell, we will buzz you in, then go upstairs. We're in Studio 2.

Dance Mission Theater, Studio 2
3316 24th Street (at Mission St), San Francisco, CA 94110

How to get there:
Dance Mission is located in the heart of the Mission at the corner of 24th and Mission. It's directly across from the 24th Street BART station and are accessible by MUNI lines 14, 49, 48, 12 and 67.

Parking: There is a parking lot a few blocks away on 21st Street and Barlett Street.

This is an open class, and is taught alternately by Alessandro Moruzzi and Vehllia Tranne. Our classes are open to everyone of any shape or physical ability.

Alessandro and Vehllia are Certified 5Rhythms® Teachers Accredited by the 5RTA (5Rhythms Teachers Association). All class hours with a 5RTA member teacher count towards the training path prerequisites for 5Rhythms certification.