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READ MY HIPS: 5Rhythms Waves with Silvija Tomcik in New York - assisted by Vehllia Tranne

  • PACE School of Performing Arts 140 William Street New York, NY, 10038 United States (map)
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A 5Rhythms® Waves workshop with Silvija Tomcik

“Staccato is about not only getting in touch with your energies and passions, but expressing them to others, projecting yourself into the outside world. Staccato is about doing, not just being; taking action, not just thinking about it.” Gabrielle Roth

This workshop is dedicated to our exploration of the Staccato Rhythm and its many dances.

By tuning into ourselves and knowing our own basic needs we are able to find our boundaries, to touch our edges and to communicate with each other with eyes open and heart's clarity.

From the Rhythm of Flowing we grow into the Rhythm of Staccato. What we take in, we need to let out.

The gateway into the Rhythm of Staccato, into this state of being is our hips. As we move through all 5 Rhythms we will dedicate our attention to finding our hips. How they sit, where they move, how they shake, where they start and where they stop. We will follow and listen to our hips, we will express and direct our hips, we will release and liberate our hips, we will lighten up and enjoy our hips, we will breath our hips and unite them with our while body, heart and soul.see where they sit, where they move, where they shake, where they stop.

We will create and hold safe space to find physical expression of the passion of our heart and our hips.

PACE School of Performing Arts
140 Williams St.
New York 10038

Workshop Schedule:
Fri 6/7: 7PM-9:30PM
Sat 6/8: 12PM-6PM
Sun 6/9: 11AM-5PM


To register:

All are welcome to join. No prior 5Rhythms experience necessary to participate in this workshop.

This workshop will count as 2.5 days of Waves towards Teacher Training prerequisites.

For more info email Henya: