"When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering. I offer it all back to the dance and I say: take it, do whatever you want with me. Release me." ~Gabrielle Roth~
Release all that is accumulating in our system that creates clutter and useless weight. In our mind, in our body and in our soul. So many ways to do it. We dance it. We find our soft feminine side in Flowing, explore our strength and determination in Staccato, as we let go, surrender and release all that needs to be released in Chaos; to get lighter and celebrate our renewal in Lyrical, when we finally rest and find peaceful breathing in Stillness.
During our time together, in a safe and sacredly held space we will build up our confidence and strength to step into a journey that will surprise and excite all of us to dance and be danced.
No experience and prerequisite required. Just your curiosity, commitment to be present and open heart. This is an unique opportunity to deepen your knowledge of the 5Rhythms and to experience how this practice can be powerful, enriching and transformational.
Vehllia Tranne is a Certified 5Rhythms Teacher Accredited by the 5RTA (5Rhythms Teachers Association), Founder of The City Waves, which offers weekly 5Rhythms classes, Sweat Your Prayers and produces numerous 5Rhythms workshops in San Francisco. She is also a Yoga Teacher Certified by Yoga Tree San Francisco. All workshop hours count as Waves towards Teacher Training for 5Rhythms Dancing Path.
Tuition: SGD $45 at the door OR SGD $40 advance payment (full prepay)
Please contact Jada Jane (firstname.lastname@example.org) for payment details
Sunday, December 11, 2016 (6:30-9:30pm) Singapore Timezone
Civil Service Club (Dance Studio - Level 1)
60 Tessensohn Rd
How to get there:
The Club is about 20km from Singapore Changi Airport. Taxi and Uber are affordable and reliable transportation option. Public transport: MRT. Take the NE line and stop at Farrer Park MRT Station. Use Exit B. Tessensohn Clubhouse is just 5 minutes walk down the road.
The Club has 188 covered parking lots which operates on the Electronic Parking System