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  • Dance Mission Theater 3316 24th Street San Francisco, CA, 94110 United States (map)
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Want to dance in the morning before you start your work day? Want to greet the sunrise while you dance? Come to Sweat Your Prayers, Sunrise edition on the First Friday morning!!!

When: First Friday of the month at 7:30 - 9:00 AM

Sweat Your Prayers® is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community.

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy. ~ Gabrielle Roth, Sweat Your Prayers

It is a moving meditation practice with music and very minimal guidance. There's no step to learn. We dance our own dance. Everybody's welcomed! Please come ready to sweat, bring your curiosity, a water bottle and your friends.

Please respect the tribe's intention and integrity by arriving on time. If front door is locked, please ring the bell, we will buzz you in, then go upstairs. We're in Studio 2.

Dance Mission Theater (Studio 2)
3316 24th St (at Mission St)
San Francisco, CA 94110

Dance Mission is located in the heart of the Mission at the corner of 24th and Mission. It's directly across from the 24th Street BART station and are accessible by MUNI lines 14, 49, 48, 12 and 67.

Parking: There is a parking lot a few blocks away on 21st Street and Bartlett Street.

Drop In: $20 (Cash/Check) ; $21 (Credit Card)
The City Waves™ Class Card is valid for this class
Please note: single class online purchase is valid for the next Friday after purchase date; no transfer, no refund