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WAVES - 5Rhythms Workshop with Vehllia Tranne in Malaysia

  • Hall of Awesomeness Mindvalley Menara UOA Bangsar, Jalan Bangsar Utama 1 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, 59000 Malaysia (map)


Your body is the ground metaphor of your life, the expression of your existence. So many of us are not in our bodies, really at home and vibrantly present there.
~Gabrielle Roth~

Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Everyone is a dancer, there are no steps to follow. Each rhythm offers a different energy field in which you find your own expression.

This is a 3 hours 5Rhythms Waves workshop at Mindvalley, Malaysia

No experience and prerequisite required. Just your curiosity, commitment to be present and open heart. This is an unique opportunity to discover how dancing the 5Rhythms can give you a sense of freedom and inner peace as we go through all the rhythms. 

Vehllia Tranne is a Certified 5Rhythms Teacher Accredited by the 5RTA (5Rhythms Teachers Association), Founder of The City Waves, which offers weekly 5Rhythms classes, Sweat Your Prayers and produces numerous 5Rhythms workshops in San Francisco. She is also a Yoga Teacher Certified by Yoga Tree San Francisco. All workshop hours count as Waves towards Teacher Training for 5Rhythms Dancing Path.

Tuition: MYR 50
Please contact Zetta Koutsokera ( to register

Workshop Schedule:
Sunday, December 7, 2016 (7:00-10:00pm) UTC +08 Malaysia Timezone

This is a one time event. Please register early. Space is limited.

Hall of Awesomeness, Mindvalley
Menara UOA Bangsar
Jalan Bangsar Utama 1
59000 Kuala Lumpur, Malaysia