Filtering by: Master Class

DANCE THE SUN: Summer Solstice Master Class with Alessandro Moruzzi & Vehllia Tranne
Jun
21
6:30 PM18:30

DANCE THE SUN: Summer Solstice Master Class with Alessandro Moruzzi & Vehllia Tranne

Dance the sun summer solstice 580 kb.jpg

Summer Solstice Celebration.

Dance. Prayer. Ritual.

Master Class.

Join us!

Summer. Sun. Light. Love. Abundance. Let's dance all of this. Let's surrender to the healing heat and the shining light of the star we call the Sun. Let's dance it. Let's become it. Let the sun-like fire inside ourselves burst into swirling exciting flames and flares and illuminate everyone and everything around us.
Let's share together the dance of our warm hearts and joyfully co-create the celebration of the miracle of our existence.
We will, all together, dive ecstatically with our bodies and souls in this solar storm of powerful energy. Let's dance the Sun. Let’s dance Life. Let’s dance Love.

Alessandro Moruzzi and Vehllia Tranne are both Certified 5Rhythms Teachers, Accredited by 5RTA to teach Waves, while Alessandro also teaches Heartbeat. They have many years of experience in 5Rhythms, dance, music, theater, performance, healing, spiritual practices and shamanism. They always draw their inspiration from nature, deeply connected to the ancestors, offering heartfelt intuitively crafted experience and support for each dancer, holding a safe and transformational space for all.

No Prerequisites. The hours of this class qualify for the Waves requirement for the 5Rhythms Teacher Training.

Cost:
Prepay $45 (cash/check) ; $46.80 (credit card)
At the Door $55 (cash/check) ; $57.20 (credit card) 
Drop-ins welcomed. 10% off for students (with valid ID) and seniors (65+). 15% off for 5RTA Teachers. Limited work study positions are available. Please contact us to register for this special rate.

Please register early. Space is limited.

Master Class Schedule:
Friday, June 21:  6:30-9:30pm

Location:
ABADA-Capoeira San Francisco (ACSF)
3221 22nd St (at Mission St)
San Francisco, CA 94110

Directions:
ACSF is located in the heart of the Mission at the corner of 22th and Mission St. It's directly above 'Sketchers' and accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station.

Parking:
Street parking on 22nd St, Mission St and nearby. Closest parking garage is Mission Bartlett Garage-Lot #204, entrance on 21st St and Bartlett St.

FACEBOOK PAGE EVENT

View Event →
Master Class Malaysia with Vehllia Tranne - 28 March 2019
Mar
28
7:00 PM19:00

Master Class Malaysia with Vehllia Tranne - 28 March 2019

5R KL Oct 2018.jpg

“If you just set people in motion they'll heal themselves.”
— Gabrielle Roth, Founder of 5Rhythms®

WHAT IS 5RHYTHMS®?
5Rhythms is an ecstatic dance and movement practice. It offers a systemic, healing, and conscious space that allows you to express your essential, creative self. It’s open to anyone who wants to move, connect with themselves in their bodies, journey inwards, and/or let loose with their own creative, un-choreographed, embodied movement.

It focuses on bringing awareness and consciousness into the body, heart, mind, soul, and spirit shaped through your own expression of the rhythms. You can dance alone, with a partner, a group, or the entire community as the music guides you through the wave. All are welcome regardless of age, abilities, and background as it is designed to liberate the dancer in everyone. Each rhythm offers a different energy field in which you find your own expression. Everyone is a dancer. There are no steps to follow.

In this session we will go into the journey of the 5Rhythms® map, experiencing and embodying how it is possible, through the grounding of Flowing, stepping into the clarity of Staccato, getting ready to release in Chaos so to feel lighter in Lyrical and to land into welcoming emptiness in Stillness. Join us in this journey!

Vehllia Tranne is a Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association) and Founder of The City Waves™. She is also a yoga teacher certified by Yoga Tree San Francisco. Vehllia has been celestially dancing before even learning to walk. She is a passionate healer, courageous shape-shifter, and natural teacher.

After spending most of her life searching for inner peace and living in many countries, weaving both Eastern and Western ways of living, she was guided to transform her life to a more spiritually based existence and a chance encounter with the 5Rhythms® rocked her world, igniting and inspiring her passion for dance as a tool for self-discovery, healing and transformation. Her connection with her volcanic ancient ancestral land is evident in her grounded flowing and it's a sacred gift for all of us.

Vehllia’s teaching style reflects her spontaneity and sincere love for life, expressed beautifully in her inspirational dance offering to anyone interested in a deep transformational exploration of self through moving meditation. She currently resides in San Francisco and teaches around the Bay Area.

WORKSHOP FEE
RM100 - RM125 (high-income / comfortable salary)
RM75 - RM100 (middle-income / part-timer)
RM50 - 75 (low-income / unwaged / students / concessions)

The fee includes the cost of flights, venue, equipment rental, and other expenses – please consider your means honestly in this solidarity economy. The fee is on a sliding scale to make it more affordable for those who need it and for those who are able to pay more, do so.

No one will be turned away for lack of funds. If you feel called to attend but can't afford it, let us know in advance and we'll work something out!

PREREQUISITES
No experience and prerequisite required. Just your curiosity, commitment to be present, and open heart. This is a unique opportunity to discover a sense of freedom and inner peace as we go through all the rhythms. Please wear something comfortable to move with and bring a bottle of water.

All dancing hours count as Waves towards Teacher Training for 5Rhythms® Dancing Path.

REGISTRATION
Please register HERE

CONTACT
Whatsapp: +6 011 440 8166 (Mooza)
Email: moozamohd@gmail.com

FACEBOOK PAGE EVENT

View Event →
INSPIRED LIGHTNESS: Spring Equinox Master Class with Alessandro Moruzzi & Vehllia Tranne
Mar
23
3:30 PM15:30

INSPIRED LIGHTNESS: Spring Equinox Master Class with Alessandro Moruzzi & Vehllia Tranne

  • ABADA-Capoeira San Francisco (ACSF) (map)
  • Google Calendar ICS
INSPIRED LIGHTNESS spring equinox 2019.jpg

Spring Equinox Celebration.

Dance. Prayer. Ritual.

Master Class.

Join us!

Spring Equinox: days will start getting longer now. More light brings clarity and dissipates shadows. 

Let's inspire each other to feel lightness in our own body, minds and spirit. 

Let's celebrate the re-birth of plants and flowers with our dance, our prayer and our ritual in this seasonal community gathering.

We'll be dancing the life renewal that comes from the depth of our roots, to reach the light of the sky. Energizing the body and honoring the purpose of our spirit.

Alessandro Moruzzi and Vehllia Tranne are both Certified 5Rhythms Teachers, Accredited by 5RTA to teach Waves, while Alessandro also teaches Heartbeat. They have many years of experience in 5Rhythms, dance, music, theater, performance, healing, spiritual practices and shamanism. They always draw their inspiration from nature, deeply connected to the ancestors, offering heartfelt intuitively crafted experience and support for each dancer, holding a safe and transformational space for all.

No Prerequisites. The hours of this class qualify for the Waves requirement for the 5Rhythms Teacher Training.

Cost:
Prepay $45 (cash/check) ; $46.80 (credit card)
At the Door $55 (cash/check) ; $57.20 (credit card) 
Drop-ins welcomed. 10% off for students (with valid ID) and seniors (65+). 15% off for 5RTA Teachers. Limited work study positions are available. Please contact us to register for this special rate.

Please register early. Space is limited.

Master Class Schedule:
Saturday, March 23:  3:30-6:30pm

Location:
ABADA-Capoeira San Francisco (ACSF)
3221 22nd St (at Mission St)
San Francisco, CA 94110

Directions:
ACSF is located in the heart of the Mission at the corner of 22th and Mission St. It's directly above 'Sketchers' and accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station.

Parking:
Street parking on 22nd St, Mission St and nearby. Closest parking garage is Mission Bartlett Garage-Lot #204, entrance on 21st St and Bartlett St.

FACEBOOK PAGE EVENT

View Event →
STILLNESS: Winter Solstice Celebration with Alessandro Moruzzi & Vehllia Tranne
Dec
21
6:30 PM18:30

STILLNESS: Winter Solstice Celebration with Alessandro Moruzzi & Vehllia Tranne

  • ABADA-Capoeira San Francisco (ACSF) (map)
  • Google Calendar ICS
Stillness Winter Solstice 2018.jpg

Winter Solstice Celebration.

Dance. Prayer. Ritual.

Master Class.

Join us!

On this longest night of the year, we will dance with the full moon irradiating inspiration and meditation on all of us. Soft light and soft breath exploring our essence in the depth of our soul. Stepping gently into another season. Another journey. Another wave. All the way to Stillness. Let's meet here.

Also included in this special event, is sound bath meditation played live by Hilary Russell Shaw.

Alessandro Moruzzi and Vehllia Tranne are both Certified 5Rhythms Teachers, Accredited by 5RTA to teach Waves, while Alessandro also teaches Heartbeat. They have many years of experience in 5Rhythms, dance, music, theater, performance, healing, spiritual practices and shamanism. They always draw their inspiration from nature, deeply connected to the ancestors, offering heartfelt intuitively crafted experience and support for each dancer, holding a safe and transformational space for all.

No Prerequisites. The hours of this class qualify for the Waves requirement for the 5Rhythms Teacher Training.

Cost:
Prepay $45 (cash/check) ; $46.80 (credit card) by Friday, December 21 at 2pm
At the Door $55 (cash/check) ; $57.20 (credit card) 

Drop-ins welcomed. 10% off for students (with valid ID) and seniors (65+). 15% off for 5RTA Teachers. The discount applies when you register, either based on prepay price or at the door price. Limited work study positions are available. Please contact us to register for this special rate.
Please register early. Space is limited.

Master Class Schedule:
Friday, December 21:  6:30-9:30pm

Location:
ABADA-Capoeira San Francisco (ACSF)
3221 22nd St (at Mission St)
San Francisco, CA 94110

Directions:
ACSF is located in the heart of the Mission at the corner of 22th and Mission St. It's directly above 'Sketchers' and accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station.

Parking:
Street parking on 22nd St, Mission St and nearby. Closest parking garage is Mission Bartlett Garage-Lot #204, entrance on 21st St and Bartlett St.

FACEBOOK PAGE EVENT

View Event →
Oct
28
3:00 PM15:00

Master Class Malaysia with Vehllia Tranne

  • Kuala Lumpur Performing Arts Centre (KLPac) (map)
  • Google Calendar ICS
Master Class KL Oct 28 2018.jpg

“If you just set people in motion they'll heal themselves.”
— Gabrielle Roth, Founder of 5Rhythms®

WHAT IS 5RHYTHMS®?
5Rhythms is an ecstatic dance and movement practice. It offers a systemic, healing, and conscious space that allows you to express your essential, creative self. It’s open to anyone who wants to move, connect with themselves in their bodies, journey inwards, and/or let loose with their own creative, un-choreographed, embodied movement.

It focuses on bringing awareness and consciousness into the body, heart, mind, soul, and spirit shaped through your own expression of the rhythms. You can dance alone, with a partner, a group, or the entire community as the music guides you through the wave. All are welcome regardless of age, abilities, and background as it is designed to liberate the dancer in everyone. Each rhythm offers a different energy field in which you find your own expression. Everyone is a dancer. There are no steps to follow.

In this session we will go into the journey of the 5Rhythms® map, experiencing and embodying how it is possible, through the grounding of Flowing, stepping into the clarity of Staccato, getting ready to release in Chaos so to feel lighter in Lyrical and to land into welcoming emptiness in Stillness. Join us in this journey!

Vehllia Tranne is a Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association) and Founder of The City Waves™. She is also a yoga teacher certified by Yoga Tree San Francisco. Vehllia has been celestially dancing before even learning to walk. She is a passionate healer, courageous shape-shifter, and natural teacher.

After spending most of her life searching for inner peace and living in many countries, weaving both Eastern and Western ways of living, she was guided to transform her life to a more spiritually based existence and a chance encounter with the 5Rhythms® rocked her world, igniting and inspiring her passion for dance as a tool for self-discovery, healing and transformation. Her connection with her volcanic ancient ancestral land is evident in her grounded flowing and it's a sacred gift for all of us.

Vehllia’s teaching style reflects her spontaneity and sincere love for life, expressed beautifully in her inspirational dance offering to anyone interested in a deep transformational exploration of self through moving meditation. She currently resides in San Francisco and teaches around the Bay Area.

WORKSHOP FEE
RM100 - RM125 (high-income / comfortable salary)
RM75 - RM100 (middle-income / part-timer)
RM50 - 75 (low-income / unwaged / students / concessions)

The fee includes the cost of flights, venue, equipment rental, and other expenses – please consider your means honestly in this solidarity economy. The fee is on a sliding scale to make it more affordable for those who need it and for those who are able to pay more, do so.

No one will be turned away for lack of funds. If you feel called to attend but can't afford it, let us know in advance and we'll work something out!

PREREQUISITES
No experience and prerequisite required. Just your curiosity, commitment to be present, and open heart. This is a unique opportunity to discover a sense of freedom and inner peace as we go through all the rhythms. Please wear something comfortable to move with and bring a bottle of water.

All dancing hours count as Waves towards Teacher Training for 5Rhythms® Dancing Path.

REGISTRATION
Please register HERE

CONTACT
Whatsapp: +6 011 440 8166 (Mooza)
Email: moozamohd@gmail.com

View Event →