"Energy moves in waves. Waves move in patterns.
Patterns move in rhythms. A human being is just that
energy, waves, patterns, rhythms.
Nothing more. Nothing less. A dance.”
— Gabrielle Roth, Founder of 5Rhythms®
ABOUT THE WORKSHOP
We live in a world where complicated, chaotic and confusing rhythms of events are overwhelming our senses, overloading our emotions and effecting our physical status.
In this workshop we will go into the journey of the 5Rhythms map, experiencing and embodying how it is possible, through the grounding of Flowing, stepping into the clarity of Staccato, getting ready to release in Chaos so to feel lighter in Lyrical and to land into welcoming emptiness in Stillness. Will you join us in this journey?
WHAT IS 5RHYTHMS®?
5Rhythms® is a dynamic movement meditation practice using dance to get in touch with ourselves, our bodies and our feelings, and to express this through our movements. The 5Rhythms® (Flowing Staccato Chaos Lyrical Stillness) are states of being and they teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective and practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Each rhythm offers a different energy field in which you find your own expression. Everyone is a dancer. There are no steps to follow.
Vehllia Tranne is a Certified 5Rhythms® Teacher Accredited by the 5RTA (5Rhythms Teachers Association) and Founder of The City Waves™. She is also a yoga teacher certified by Yoga Tree San Francisco. Vehllia has been celestially dancing before even learning to walk. She is a passionate healer, courageous shape-shifter, and natural teacher. After spending most of her life searching for inner peace and living in many countries, weaving both Eastern and Western ways of living, she was guided to transform her life to a more spiritually based existence and a chance encounter with the 5Rhythms rocked her world, igniting and inspiring her passion for dance as a tool for self-discovery, healing and transformation. Her connection with her volcanic ancient ancestral land is evident in her grounded flowing and it's a sacred gift for all of us.
Vehllia’s teaching style reflects her spontaneity and sincere love for life, expressed beautifully in her inspirational dance offering to anyone interested in a deep transformational exploration of self through moving meditation. She currently resides in San Francisco and teaches around the Bay Area.
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No experience and prerequisite required. Just your curiosity, commitment to be present, and open heart. This is a unique opportunity to discover a sense of freedom and inner peace as we go through all the rhythms. Please wear something comfortable to move with and bring a bottle of water.
All workshop hours count as Waves towards Teacher Training for 5Rhythms Dancing Path.
Saturday, 16th December 2017 (11:00am-4:00pm UTC+08 Malaysia Timezone)
RM225 (fully employed)
RM195 (early bird & concessions)
[Early bird: Thursday, 30th November 2017]
The fee is on a sliding scale to make it more affordable for those who need it and for those who are able to pay more, do so. No one will be turned away for lack of funds but we're open to trade, barter, and have an energy exchange. Simply let us know in advance :)
Due to limited spaces, we are only able to reserve the seat after fee payment. Please send in your full name, number, and email address and we will provide bank details so you can reserve your place.
Whatsapp: +6 011 111 44 328 (Mooza)
Five Arts Centre
27 & 27A, Lorong Datuk Sulaiman 7, Taman Tun Dr. Ismail
60000 Kuala Lumpur, Malaysia