Class Types
Indoor Classes
Dance with us at one of our regular classes throughout the Bay Area
Sweat Your Prayers®
Every Sunday 9am - 10:45am
Sweat Your Prayers® is a movement meditation practice with music and very minimal instruction. There are no steps to learn. We dance our own dance with intention and in community.
Location: ABADA-Capoeira SF
3221 22nd St, San Francisco CA 94110
5Rhythms® Berkeley
Every Friday 9am - 10:45am
A rotating offering of six 5Rhythms® Certified Teachers who have a rainbow of experience, depth and mastery in guiding others in exploration of this movement meditation practice.
Location: Studio 12
2525 8th St, Berkeley CA 94710
5Rhythms®
Portola Valley
Monthly Saturday 4:30pm - 6pm
Dance your truth in Portola Valley's hidden gem! Explore your depths, unleash your creativity, and connect with yourself and the community, dancing on a beautiful wooden floor, surrounded by majestic redwood trees!
Location: Portola Valley Community Hall
765 Portola Rd, Portola Valley CA 94028
Outdoor Classes
As weather allows, we dance with feet directly on the earth to deepen our connection to the natural rhythms. Music and guidance are delivered through wireless headphones provided.
5Rhythms®
Baker Beach
Monthly (as weather allows)
Ready to dance with the ocean breeze? Discover your flow & freedom at Baker Beach! Explore 5Rhythms®, a mindful dance practice, with breathtaking Golden Gate Bridge views. Recharge, connect & discover your rhythm.
Location: Baker Beach
Battery Chamberlin Rd, San Francisco CA 94129
5Rhythms® Botanical Garden
Monthly (as weather allows)
Dance & discover yourself in nature's embrace! Move & be moved in a hidden garden for stress relief and increased energy! Explore your spirit through free-form 5Rhythms® amidst vibrant blooms, tall trees, and deep roots at the SF Botanical Garden.
Location: San Francisco Botanical Garden
1199 9th Ave, San Francisco CA 94122