Workshops & Retreats
Begin. Belong. Become.
A 3-Sunday 5Rhythms® Heartbeat Series
August 23, August 30, September 6, 2026
San Francisco
Every journey has an arc.
A beginning, where we arrive at the threshold.
A middle, where we learn to stay with what is moving.
An ending, where we gather the medicine, release what is complete, and return changed.
Over three Sundays, we will dance with the arc of transformation:
Begin — crossing the threshold with courage and curiosity.
Belong — staying present in the messy, honest middle.
Become — completing the journey and allowing something new to emerge.
Belonging
5Rhythms® Waves Retreat
October 20-25, 2026
Lake Atitlán, Guatemala
A 5Rhythms® Waves retreat at Casa Floresta in the sacred vortex of Lake Atitlán, held by volcanic land and living water.
If you’re standing in a threshold, between what was and what’s next, and longing to feel at home again inside yourself, join Vehllia Tranne, Alessandro Moruzzi & team for daily moving meditation, yoga, cacao ceremony, and traditional Mayan ritual. It’s an invitation to remember belonging in your body and in your life. Spaces are limited.