Workshops & Retreats
Heart in Motion - 5Rhythms® Heartbeat Online
Last Workshop: May 2, 2026
Online | Monthly on First Saturdays 9:00 AM – 4:30 PM PT
Ready to strengthen your emotional intelligence and connect with your body and heart through movement? This 5Rhythms® Heartbeat series welcomes you to explore the emotional landscapes of the heart through five day long movement sessions.
Fulfill the 5-Day Heartbeat requirement for 5Rhythms Teacher Training (This online option has been approved by 5Rhythms Global)
Returning to the Roots - 5Rhythms® Waves + Heartbeat Retreat
May 28-June 2, 2026
Guangzhou, China
Remember your roots. Reclaim your body. Lead from source.
In a world that pulls us away from what’s real, this retreat is a return to the body as home; rooting, emotional release, intuition, and embodied feminine power (soft + fierce). No dance experience needed. Daily movement practice, integration circles, and full moon ceremonial elements to support deep reset and renewal, just before summer begins.
Belonging - 5Rhythms® Waves Retreat
October 20-25, 2026
Lake Atitlán, Guatemala
A 5Rhythms® Waves retreat at Casa Floresta in the sacred vortex of Lake Atitlán, held by volcanic land and living water.
If you’re standing in a threshold, between what was and what’s next, and longing to feel at home again inside yourself, join Vehllia Tranne, Alessandro Moruzzi & team for daily moving meditation, yoga, cacao ceremony, and quiet elemental ritual. It’s an invitation to remember belonging in your body and in your life. Spaces are limited.