Workshops & Retreats
Equilibrium
May 1-5, 2024 ~ Ubatuba, Brazil
Join Vehllia Tranne and Alessandro Moruzzi for a transformational 5Rhythms® retreat in Ubatuba, Brazil. Explore your emotions, connect with nature, and deepen your self-awareness through the power of movement. Embrace joy, release judgment, and dance your unique rhythm in a supportive and vibrant community.
Summer Sanctuary
July 3-7, 2024 ~ Middletown, CA
Escape the urban chaos and immerse yourself in a haven of tranquility at the inaugural Summer Sanctuary retreat, celebrating the 10th-year anniversary of 5Rhythms® San Francisco. Nestled in the heart of nature, a scenic 2-hour drive north of San Francisco, Four Springs awaits you with open arms.
Rooting in Self-Compassion
July 9-August 6, 2024 ~ Online
Every Tuesday 6-8 PM PDT for 5 weeks
This online workshop is designed for caregivers of all kinds - parents, teachers, therapists, healthcare professionals, community leaders, and more. Learn to nurture a compassionate relationship with yourself through 5Rhythms® dance and Compassionate Mind Training (CMT) techniques.
Embark on a transformative journey as we bid farewell to 2024 and welcome the dawn of 2025 with a unique 8-day 5Rhythms® Waves and Heartbeat residential retreat.