Workshops & Retreats
Heart in Motion - 5Rhythms® Heartbeat Online
November 1, 2025 – May 2, 2026
Online | Monthly on First Saturdays | 9:00 AM – 4:30 PM PT
Ready to strengthen your emotional intelligence and connect with your body and heart through movement? This 5Rhythms® Heartbeat series welcomes you to explore the emotional landscapes of the heart through five day long movement sessions.
Fulfill the 5-Day Heartbeat requirement for 5Rhythms Teacher Training (This online option has been approved by 5Rhythms Global)
Ocean of Motion - 5Rhythms® Waves Workshop
January 23-25, 2026
Perth, Western Australia
Just steps from the turquoise waters of Cottesloe Beach, this 5Rhythms® weekend workshop invites you to dance into the new year with presence and renewal.
In the warmth of the Australian summer and under the rising energy of the first quarter moon, we’ll move through the elemental map of Flowing, Staccato, Chaos, Lyrical, and Stillness — awakening the body’s wisdom and our natural rhythm within.
A time to reset after the holidays, gather community, and let movement become medicine.