• June 21 - Solstice Joy: A Ritual of Light and Play

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• July 19 - Heart of Summer: Embodying Resilience and Joy

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Join us for a transformative two-part 5Rhythms® series that will carry you from the expansive energy of the Summer Solstice to the heart of summer, guiding you through the embodiment of joy in all its forms. This series is designed to help you tap into your inner light and resilience, offering a space to release, express, and fully experience the joy that lies within you.

Part 1: Summer Solstice - "Solstice Joy: A Ritual of Light and Play"
JUNE 21
The Summer Solstice is a celebration of the peak of light, energy, and creativity. In this workshop, we’ll dive into the joy of being alive, exploring how to express freedom and playfulness through the 5Rhythms practice. By moving through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, we create space for joy to emerge—joy that is not just a fleeting emotion, but a deep, embodied vitality that comes from embracing the full spectrum of our emotions. This workshop will leave you feeling energized, radiant, and ready to carry the joy of the Solstice into the summer months ahead.

Part 2: "Heart of Summer: Embodying Resilience and Joy"
JULY 19
Continuing from the Solstice, we gather to explore how to stay grounded and joyful through the rhythms of summer. In this workshop, we will tap into our inner resilience as we move through the shifts of the season, discovering joy in every moment, no matter what life brings. Through the practice of Flowing, Staccato, Chaos, Lyrical, and Stillness, we’ll explore how to stay connected to joy while embodying the strength to adapt to change. Whether the energy of the season is bright or more subdued, joy can always be accessed when we trust the process and meet ourselves with compassion.

The Full Series:
This two-part series is an invitation to dance through the joy of summer, from the expansive light of the Solstice to the grounded warmth of the heart of summer. Each workshop will guide you through the five rhythms, helping you embody joy in all its facets—joy through release, joy through expression, joy through playfulness, and joy through resilience. Whether you are new to the 5Rhythms or returning from the Solstice workshop, you are invited to come with an open heart, ready to move, rest, and play.

Join us for this powerful journey of joy, as we dance together through the rhythms of life, embracing all that the season has to offer.

The 5Rhythms Heartbeat Map created by Gabrielle Roth is a priceless tool of support for finding our way in exploring and navigating through fundamental emotions all the way to undiscovered shores.

**Your registration includes free admission at our Sunday Sweat Your Prayers on the weekend of the workshop.

Joe Goode Annex
401 Alabama St
San Francisco, CA 94110

• Solstice Joy: A Ritual of Light and Play : Saturday, June 21 at 11:00 - 5:00 PM

• Heart of Summer: Embodying Resilience and Joy : Saturday, July 19 at 11:00 - 5:00 PM

Fair Exchange

Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below for each day-long workshop, that allows you to attend. Space is limited. Limited Work Study option is available. Please contact us to register for this special rate.

**Each day-long workshop must be purchased individually. Each price point is for ONE individual workshop on a specific date, not for the whole series.

General $165 : I am comfortably able to meet all my basic needs, I am employed or have my own business or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable.

Basic $135 : I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years.

Support $105 : I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, food, housing and transportation. I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden.

Pay-It-Forward $195 : I am financially comfortable and grateful and would like to take this opportunity to pay it forward to my fellow community members and support scholarship fund.

**Each day-long workshop must be purchased individually. Each price point is for ONE individual workshop on a specific date, not for the whole series.

• Entrance ticket to Sunday Sweat Your Prayers on the weekend of the day-long workshop that you attend

• 5Rhythms workshop

• Resources

• Community forum

• Water & Tea

• Great selection of healthy snacks

Individual coaching

If a participant wants to cancel their registration, they must do so 2 weeks before the workshop to receive a full refund minus a 10% processing fee. If a participant cancels 1 week before the workshop, they receive a full refund minus a 25% processing fee. Less than a week, their refund is subject to participant replacement. If a replacement is registered, participants will receive a full refund minus a 50% processing fee. If a participant does not show up for the workshop without communicating, their registration payment will not be refunded. Credit towards future workshops is possible on individual cases.

The City Waves reserves the right to cancel any workshop in the event of insufficient registration or other unforeseen circumstances, in which case, the full amount paid to register for a workshop will be refunded to the registrants. In the event of cancellation, an attempt will be made to notify registrants no later than 10 calendar days before the start of the workshop. All other expenses incurred including but not limited to flights and accommodation arranged for the purpose of attending a workshop will not be covered.

5Rhythms Waves hours