Click below to register for the full series or individual days.

For questions, email: Christina5Rhythms@gmail.com and Alessandro5Rhythms@gmail.com

Register for the Full Series https://christina5rhythms.punchpass.com/passes/234671

Individual Series Registration: 
October 11 – Flowing/Fear: Embodying Self-Awarenesshttps://christina5rhythms.punchpass.com/classes/17966000

October 18 – Staccato/Anger: Effective Communication & Boundary setting
https://christina5rhythms.punchpass.com/classes/17966028

October 25 – Chaos/Sadness: Releasing & Self-Regulation
https://christina5rhythms.punchpass.com/classes/17966029

November 8 – Lyrical/Joy: Cultivating Joy, Connection and Enhancing Motivation
https://christina5rhythms.punchpass.com/classes/17966032

November 15 – Stillness/Compassion: Integrating Compassion, Empathy and Wisdom
https://christina5rhythms.punchpass.com/classes/17966034

Ready to strengthen your emotional intelligence and connect with your body and heart through movement? This 5Rhythms® Heartbeat series welcomes you to explore the emotional landscapes of the heart through five day long movement sessions.

Whether you're new to the Heartbeat practice or looking to deepen your 5Rhythms experience, each daylong session offers a supportive space to move, feel, reflect, and grow at your pace..

Attend one, several, or the entire series—each Saturday stands alone, but together they form a complete Heartbeat experience. This workshop qualifies for the 5 day Heartbeat workshop needed to apply for 5Rhythms Teacher Training application.

Why Join?

Through the 5Rhythms® Heartbeat map, this series is designed to help you:

~Strengthen your emotional intelligence through embodied movement
~Deepen emotional self-awareness and healthy expression
~Learn tools for emotional regulation and resilience
~Practice navigating your emotions with increased clarity and ease
~Learn tools for emotional regulation

Fulfill the 5-Day Heartbeat requirement for 5Rhythms Teacher Training (This online option has been approved by 5Rhythms Global)

Online via Zoom – access from anywhere
Tech support and assistance provided by Jake Smith (5Rhythms Certified and Accredited Teacher)

Economic Justice Pricing Options

We believe in accessibility to all. Choose the price that best fits your financial reality:

Whole Series (5 days):

Full Price: $625 (supports others)
Partial Discount: $531 (use code DISCOUNT15%) Underemployed: Limited space-first come basis
Full Discount: $406 (use code DISCOUNT35%) Severely restricted financial resources: Limited space-first come basis

Individual Days:

Full Price: $150 (support others)
Partial Discount: $127.50 (use code DISCOUNT15%)
With 35% Discount: $97 (use code DISCOUNT35%)

Join us on Saturdays from 9:00 AM to 4:30 PM Pacific Time

October 11 – Flowing (Fear & Courage): Embodying Self-Awareness
October 18 – Staccato (Anger & Empowerment): Effective Communication & Boundary setting
October 25 – Chaos (Sadness & Tenderness): Releasing & Self-Regulation
November 8 – Lyrical (Joy & Expansion): Cultivating Joy, Connection and Enhancing Motivation
November 15 – Stillness (Compassion & Wisdom): Integrating Compassion, Empathy and Wisdom

***To ensure you get the most from this experience please have attended 10 hours or more of Waves level work. This could be classes or workshop hours. 

Please note that for this workshop to count towards teacher training prerequisites you must attend live and be on video. There will be no on-demand option for this series and each must be attended live on video for each session. 

Each day counts for one day of Heartbeat Workshop hours and collectively this workshop counts for the 5 Day Heartbeat workshop towards the 5Rhythms® teacher training path.

For Individual Workshop Days:
Cancel 2+ weeks in advance: Full refund minus $30
Cancel within 2 weeks: Refund minus $50
No-shows: No refund

For Full Series:
Cancel 2+ weeks in advance: Refund minus $100
Cancel within 2 weeks: Refund minus $200
No-shows or missed paid sessions: No refund