Heart in Motion - Heartbeat Online
Ready to strengthen your emotional intelligence and connect with your body and heart through movement?
This 5Rhythms® Heartbeat series welcomes you to explore the emotional landscapes of the heart through five day long movement sessions.
Online | Monthly on First Saturdays
December 6, 2025
January 3, February 7, March 7, May 2, 2026
Whether you're new to the Heartbeat practice or looking to deepen your 5Rhythms experience, each daylong session offers a supportive space to move, feel, reflect, and grow at your pace..
Attend one, several, or the entire series—each Saturday stands alone, but together they form a complete Heartbeat experience. This workshop qualifies for the 5 day Heartbeat workshop needed to apply for 5Rhythms Teacher Training application.
Why Join?
Through the 5Rhythms® Heartbeat map, this series is designed to help you:
~Strengthen your emotional intelligence through embodied movement
~Deepen emotional self-awareness and healthy expression
~Learn tools for emotional regulation and resilience
~Practice navigating your emotions with increased clarity and ease
~Learn tools for emotional regulation
The Facilitators
Christina Graham-Smith & Alessandro Moruzzi
Alessandro and Christina are both Certified and Accredited 5Rhythms Waves and Heartbeat level teachers, teaching since 2014. They both work on the 5Rhythms Teacher Trainings as part of the trainee mentor teams, and Christina also teaches and supports the online component of the 5Rhythms Teacher Training module. Both have experience teaching online through personal offerings and having held 5Rhythms online classes via 5Rhythms Global Livestream. For those interested in becoming teachers or applying for this upcoming training we will be available to support and answer questions that arise.
Workshop Details
Each day counts for one day of Heartbeat Workshop hours and collectively this workshop counts for the 5 Day Heartbeat workshop towards the 5Rhythms® teacher training path.
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Click below to register for the full series or individual days.
For questions, email: Christina5Rhythms@gmail.com and Alessandro5Rhythms@gmail.com
It's not too late to join. If you commit to attend the next 5 Saturdays monthly, it still counts as 5Rhythms Teacher Training 5 Days Heartbeat prerequisite. Otherwise, join us in any Saturday that you can make it. It's a powerful gathering of the hearts from dancers near and far.
See you online!
Register for the Full Series: CLICK HERE
Individual Series Registration:
November 1 – Flowing/Fear: Embodying Self-Awareness
https://christina5rhythms.punchpass.com/classes/17966000
December 6 – Staccato/Anger: Effective Communication & Boundary setting
https://christina5rhythms.punchpass.com/classes/17966028
January 3 – Chaos/Sadness: Releasing & Self-Regulation
https://christina5rhythms.punchpass.com/classes/17966029
February 7 – Lyrical/Joy: Cultivating Joy, Connection and Enhancing Motivation
https://christina5rhythms.punchpass.com/classes/17966032
March 7 – Stillness/Compassion: Integrating Compassion, Empathy and Wisdom
https://christina5rhythms.punchpass.com/classes/17966034
May 2 – Heart Integration: The Dance of Wholeness
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Ready to strengthen your emotional intelligence and connect with your body and heart through movement? This 5Rhythms® Heartbeat series welcomes you to explore the emotional landscapes of the heart through five day long movement sessions.
Whether you're new to the Heartbeat practice or looking to deepen your 5Rhythms experience, each daylong session offers a supportive space to move, feel, reflect, and grow at your pace..
Attend one, several, or the entire series—each Saturday stands alone, but together they form a complete Heartbeat experience. This workshop qualifies for the 5 day Heartbeat workshop needed to apply for 5Rhythms Teacher Training application.
Why Join?
Through the 5Rhythms® Heartbeat map, this series is designed to help you:
~Strengthen your emotional intelligence through embodied movement
~Deepen emotional self-awareness and healthy expression
~Learn tools for emotional regulation and resilience
~Practice navigating your emotions with increased clarity and ease
~Learn tools for emotional regulationFulfill the 5-Day Heartbeat requirement for 5Rhythms Teacher Training (This online option has been approved by 5Rhythms Global)
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Online via Zoom – access from anywhere
Tech support and assistance provided by Jake Smith (5Rhythms Certified and Accredited Teacher) -
Economic Justice Pricing Options
We believe in accessibility to all. Choose the price that best fits your financial reality:
Whole Series (5 days):
Full Price: $625 (supports others)
Partial Discount: $531 (use code DISCOUNT15%) Underemployed: Limited space-first come basis
Full Discount: $406 (use code DISCOUNT35%) Severely restricted financial resources: Limited space-first come basisIndividual Days:
Full Price: $150 (support others)
Partial Discount: $127.50 (use code DISCOUNT15%)
With 35% Discount: $97 (use code DISCOUNT35%) -
Join us on first Saturdays from 9:00 AM to 4:00 PM Pacific Time
It's not too late to join. If you commit to attend the next 5 Saturdays monthly, it still counts as 5Rhythms Teacher Training 5 Days Heartbeat prerequisite. Otherwise, join us in any Saturday that you can make it. It's a powerful gathering of the hearts from dancers near and far.
See you online!
November 1 – Flowing (Fear & Courage): Embodying Self-Awareness
December 6 – Staccato (Anger & Empowerment): Effective Communication & Boundary setting
January 3 – Chaos (Sadness & Tenderness): Releasing & Self-Regulation
February 7 – Lyrical (Joy & Expansion): Cultivating Joy, Connection and Enhancing Motivation
March 7 – Stillness (Compassion & Wisdom): Integrating Compassion, Empathy and Wisdom
May 2 – Heart Integration: The Dance of Wholeness
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***To ensure you get the most from this experience please have attended 10 hours or more of Waves level work. This could be classes or workshop hours.
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Please note that for this workshop to count towards teacher training prerequisites you must attend live and be on video. There will be no on-demand option for this series and each must be attended live on video for each session.
Each day counts for one day of Heartbeat Workshop hours and collectively this workshop counts for the 5 Day Heartbeat workshop towards the 5Rhythms® Teacher Training path.
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For Individual Workshop Days:
Cancel 2+ weeks in advance: Full refund minus $30
Cancel within 2 weeks: Refund minus $50
No-shows: No refundFor Full Series:
Cancel 2+ weeks in advance: Refund minus $100
Cancel within 2 weeks: Refund minus $200
No-shows or missed paid sessions: No refund