Returning to the Roots
May 28-June 2, 2026
Guangzhou, China
Remember your roots.
Reclaim your body. Lead from source.
In a world that pulls us away from what’s real, this retreat is a return to the body as home; rooting, emotional release, intuition, and embodied feminine power (soft + fierce). No dance experience needed. Daily movement practice, integration circles, and full moon ceremonial elements to support deep reset and renewal, just before summer begins.
This retreat will be held in English and Mandarin Chinese, with bilingual facilitation/translation throughout.
**语言：本次静修将以英语与中文（普通话）**进行，并全程提供双语引导与翻译支持。
In a world moving faster than our nervous systems can metabolize, where the virtual can eclipse what’s real, Returning to the Roots is an invitation back to what cannot be replicated: your body, your intuition, your emotional truth, and your inner capacity to hold your life with steadiness and grace.
Held at the threshold between spring and summer, this five-day residential retreat is designed as a seasonal reset, a powerful time to reflect, release what’s complete, and step into the next chapter with clarity and embodied strength.
The Journey
Over five days of 5Rhythms® Waves + Heartbeat and somatic integration, we guide you back to four essential anchors:
Root — steady in the body
When the world shakes, your body is the anchor. We begin with Flowing: soft, grounded, and strong, so you can feel your own weight, presence, and inner “yes” again.
Hold — steady in the heart
Anxiety, insomnia, fatigue, overthinking… often aren’t signs of weakness. They’re signs the inner container is full. In a safe and supported space, emotions become movement; movement becomes release; release becomes renewed life-force.
Trust — steady in inner knowing
Logic can optimize what’s known. Intuition helps you leap. When thinking quiets, the body tells the truth, often faster and more accurately than the mind. This retreat strengthens the voice of your inner guidance.
Inherit — steady in lineage and transmission
We are shaped by those who came before us. As we heal ourselves, we also shift the momentum of the family line, opening more space for joy, love, abundance, and freedom. Returning to the roots is not nostalgia. It’s power.
Full Moon Rite — May 31
At the center of the retreat is a Full Moon Rite held in the mountain valley, an evening of movement, ritual, remembrance, and release. Together we step through a moon gate: shedding what is over, blessing what remains, and claiming what is ready to be lived.
Who This Is For
This retreat is for women (30+) who are ready to:
return to the body as home (no dance experience needed)
rebuild self-trust and strengthen intuition
release stress and emotional residue held in the nervous system
explore self-love as lived practice: boundaries, voice, and inner steadiness
reconnect with lineage and the mother line with compassion and truth
embody feminine power as soft + fierce, tender + sovereign
Who This Is Not For
This retreat may not be a fit if you’re looking for:
a sightseeing trip or luxury vacation
a lecture-based program with minimal embodiment
clinical therapy or crisis-level care (this is not a substitute for treatment)
What’s Included
Five days / five nights of full retreat teaching
Daily 5Rhythms Waves + Heartbeat movement sessions
Integration circles and guided reflections
Full Moon Rite and ceremonial elements
Bilingual facilitation/translation (English + Mandarin Chinese) throughout
Use of venue facilities
What’s Not Included
Round-trip transportation to/from the venue
Accommodation and meals
Travel/medical insurance
Visas and travel documents
This retreat counts as 2-Day Waves + 3-Day Heartbeat towards the 5Rhythms® Teacher Training path
归根｜Returning to the Roots
5Rhythms® 五韵律动 Waves + Heartbeat｜中国 5天静修式驻地工作坊
2026年5月29日–6月2日｜5月31日满月仪式
中国·广州｜帽峰山｜帕玛谷（Pama Wellness Valley）
记住你的根。夺回你的身体。由源头而行。
**Language：本次静修将以英语与中文（普通话）**进行，并全程提供双语引导与翻译支持。
**语言：本次静修将以英语与中文（普通话）**进行，并全程提供双语引导与翻译支持。
这不仅仅是一场工作坊，而是一种回到生命本质的选择——一场献给自己的“归根”之旅。
在这个节奏越来越快、虚拟信息不断吞没真实感受的时代，归根邀请你回到那些无法被替代的真实：你的身体、你的直觉、你的情绪真相，以及你内在稳稳承载人生的力量。
工作坊安排在春夏交界、夏季开始前的门槛时刻，是一次非常适合深度整理与更新的季节性重启：在生活再次外放加速之前，给自己一个停下来、听见自己、释放旧负担、带着清晰与力量出发的空间。
旅程内容
在五天的 5Rhythms® 五韵律动 Waves + Heartbeat 与身心整合引导中，我们将陪你回到四个核心锚点：
1）扎根｜稳稳回到身体
当世界摇晃时，身体是你的锚。我们从 Flowing（流动）开始——柔软、扎实、有力量，让你重新感受到身体的重量、存在感，以及那句来自内在的“我在这里”。
2）承接｜稳稳安住于心
焦虑、失眠、疲惫、过度思考……往往不是你不够坚强，而是你的内在容器装得太满。
在安全、被支持的空间里，情绪可以通过舞动被看见、被释放、被转化：情绪成为能量，能量回到生命力。
3）信任｜稳稳回到内在知道
逻辑只能优化已知，直觉才带来真正的跃迁。
当思考安静下来，身体会告诉你答案——常常比头脑更快、更准确。这趟旅程将帮助你重新听见并信任你与生俱来的导航系统。
4）传承｜稳稳连回血脉与生命的动力
我们由一代又一代的人塑造。当我们疗愈自己，也会改变家族系统里深层的动力与走向。
归根不是怀旧，而是一种力量：它为喜悦、丰盛、爱与自由打开空间，让你更有底气地走向未来。
满月仪式｜5月31日
工作坊的核心之一，是在山谷中举行的 满月仪式——一个结合舞动、仪式、记忆与释放的夜晚。
我们将一起穿越“月亮之门”：结束该结束的，祝福仍珍贵的，领回准备好被活出来的那一部分你。
这场静修为什么难得
Heartbeat 首次在此深度呈现
本次静修包含 5Rhythms Heartbeat（心跳）——五韵律动的情绪智慧地图。储存在身体里的恐惧、愤怒、悲伤、喜悦，将在这里转化为你的洞察、创造力与选择力。
三位女性导师，共同守护同一条转化弧线
三位跨文化女性导师将以清晰、温暖而有力量的方式共同持场。这不是你来“学习知识”，而是进入一段真实的转化历程——在舞动中回到内在母亲，回到生命源头。
山谷与自然，为深度工作创造条件
帽峰山的山谷与空气、空间与安静，将帮助你的神经系统真正放松，让内在的声音有机会浮现。
适合谁
这场静修适合 30岁以上女性，尤其适合你如果你正在：
想回到身体，把身体重新当成“家”（不需要舞蹈基础）
想重建自我信任与直觉
想释放长期积压的压力与情绪残留，让神经系统更稳
想把自爱落在生活里：边界、声音、内在安稳
想带着温柔与真实，重新连回血脉、母系与家族动力
想活出一种柔软与锋芒并存的女性力量：温柔而不委屈，坚定而不僵硬
不适合谁
如果你期待的是以下内容，可能不太适合：
以观光、旅行、享乐为主的行程
以讲授为主、体验很少的课程
临床治疗或危机干预（本工作坊不替代医疗或心理治疗）
包含内容
五天五晚全程教学
每日 5Rhythms Waves + Heartbeat 舞动引导
整合圈与引导式书写/反思
满月仪式与相关仪式元素
英语 + 中文（普通话）双语引导/翻译支持（全程）
场地设施使用
不包含内容
往返交通
食宿
保险（旅行/医疗）
签证与相关旅行证件
报名 / 咨询
如需报名或咨询，请通过 微信
（请在消息中注明：你的姓名 + “归根 / Returning to the Roots”）
The Teachers
Jada Jane Boh (Singapore/Bali)
Certified 5Rhythms® Teacher since 2018, 5RTA Accredited
Jada is 50+, carrying the vitality of a “midlife girl.”
Her gray hair and wrinkles tell the story of time, while her bright eyes and radiant smile reveal youth.
From Singapore’s finance industry to spiritual practice in India, she ultimately found her true self through 5Rhythms.
Now, as an international certified teacher, Jada shares inspiration and passion with dancers in the Ubud community in Bali, transmitting Gabrielle Roth’s vision.
Vehllia Tranne (USA/Indonesia)
Certified 5Rhythms® Teacher since 2013; Waves + Heartbeat, 5RTA Accredited | Trauma Sensitive Somatic Coach | Founder of The City Waves™ San Francisco
As a Chinese Indonesian, Vehllia carries the imprint of migration and culture in her life.
Her teaching integrates ancestral wisdom and trauma-sensitive somatic healing.
In this workshop, Vehllia’s invitation is simple and complete:
Remember your roots, and embrace your body again, with softness, with edge, with a power that needs no proof.
Time (China/Bali)
Somatic Integration Healer | International Holistic Life Mentor & Coach
At age 13, Time’s body began to move spontaneously, and movement became her medicine.
After many years of exploration, studying in temples, living in multiple countries, and immersing deeply in Eastern and Western ancient lineages as well as modern mind-body-spirit schools,
her ongoing curiosity, client work, and teaching have shaped her into a mentor and coach who supports inner awakening and living a whole, integrated life.
本次静修可计入 5Rhythms® 教师培训路径（Teacher Training Path）的学习时数：2天 Waves + 3天 Heartbeat。