Rooting in Self-Compassion
Cultivate self-compassion through 5Rhythms® and Compassionate Mind Training
July 9 - August 6, 2024
Every Tuesday 6-8 PM PDT
for 5 weeks
(Online)
This online workshop is designed for caregivers of all kinds - parents, teachers, therapists, healthcare professionals, community leaders, and more. Learn to nurture a compassionate relationship with yourself through 5Rhythms® dance and Compassionate Mind Training (CMT) techniques. This foundation sets the stage for exploring sustainable and compassionate ways to navigate caregiving dynamics.
In this workshop, you’ll have the opportunity to:
Deepen your 5Rhythms® practice: Flowing, Staccato, Chaos, Lyrical, and Stillness will guide you in discovering and expressing your authentic self.
Learn Compassionate Mind Training: Understand the evolutionary basis of emotions and learn practices to cultivate self-compassion.
Connect with other caregivers: Build a supportive community and share your experiences.
The Facilitators
Chia-Ying Chou, PhD
Founder of the San Francisco Center for Compassion Focused Therapies, psychotherapist specializing in trauma and compassion.
Vehllia Tranne
Certified 5Rhythms® Teacher, Founder of The City Waves™ dedicated to bringing diversity and inclusion to movement practices.
This workshop counts as 5 hours of Waves and 5 hours of Elective towards the 5Rhythms® teacher training path
Workshop Details
-
-
$395 until May 31
$495 Regular Price
Email info@sfcompassion.com for work study (one spot available)
-
Live online workshops
Resources
Community forum
-
Individual coaching
Psychotherapy session
-
If a participant wants to cancel their registration, they must do so 2 weeks before the workshop to receive a full refund minus a 10% processing fee. If a participant cancels 1 week before the workshop, they receive a full refund minus a 25% processing fee. Less than a week, their refund is subject to participant replacement. If a replacement is registered, participants will receive a full refund minus a 50% processing fee. If a participant does not show up for the workshop without communicating, their registration payment will not be refunded. Credit towards future workshops is possible on individual cases.
The City Waves reserves the right to cancel any workshop in the event of insufficient registration or other unforeseen circumstances, in which case, the full amount paid to register for a workshop will be refunded to the registrants. In the event of cancellation, an attempt will be made to notify registrants no later than 10 calendar days before the start of the workshop. All other expenses incurred including but not limited to flights and accommodation arranged for the purpose of attending a workshop will not be covered. -
None
-
Every Tuesday 6-8 PM PDT for 5 weeks (July 9 to August 6, 2024)