The City Waves

5Rhythms® in San Francisco
and around the world

breath movement spirit community transformation

5Rhythms® is a dynamic movement practice — a journey into the power of motion that ignites creativity, connection, and embodiment created by Gabrielle Roth.

The City Waves began from a love of the 5Rhythms® movement practice that changed our lives.

After meeting in 2014 during our 5Rhythms® Teacher Training, we sought to establish a 5Rhythms® community in San Francisco where Gabrielle Roth was born.

The City Waves was born out of a beautiful studio in the Presidio with a handful of students and a lot of faith in the value of showing up, rain or shine.

It is both our passion and our life’s work to share this transformational practice with our community and with the world.

Upcoming Workshops & Retreats

  • Equilibrium

    May 1-5, 2024 ~ Ubatuba, Brazil
    Join Vehllia Tranne and Alessandro Moruzzi for a transformational 5Rhythms® retreat in Ubatuba, Brazil. Explore your emotions, connect with nature, and deepen your self-awareness through the power of movement. Embrace joy, release judgment, and dance your unique rhythm in a supportive and vibrant community.

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  • Summer Sanctuary

    July 3-7, 2024 ~ Middletown, CA
    Escape the urban chaos and immerse yourself in a haven of tranquility at the inaugural Summer Sanctuary retreat, celebrating the 10th-year anniversary of 5Rhythms® San Francisco. Nestled in the heart of nature, a scenic 2-hour drive north of San Francisco, Four Springs awaits you with open arms.

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  • Rooting in Self-Compassion

    July 9-August 6, 2024 ~ Online
    Every Tuesday 6-8 PM PDT for 5 weeks
    This online workshop is designed for caregivers of all kinds - parents, teachers, therapists, healthcare professionals, community leaders, and more. Learn to nurture a compassionate relationship with yourself through 5Rhythms® dance and Compassionate Mind Training (CMT) techniques.

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  • Transition (End & Begin)

    December 29, 2024 - January 5, 2025
    Ubud, Bali, Indonesia
    Embark on a transformative journey as you move from 2024 to 2025 with this unique 8-day 5Rhythms® retreat in Ubud, Bali. Explore the dynamic Waves during the day, transitioning into Heartbeat emotions by nightfall. Each day unfolds like a dance, leading to self-discovery and inner harmony. Immerse yourself in Balinese culture, celebrate the New Year with a special dance, and connect with like-minded souls.

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Our Offerings

  • Indoor Classes

    Attend our regular dances in San Francisco, Berkeley, and Portola Valley

  • Outdoor Classes

    Dance with your feet on the earth at outdoor venues in San Francisco

  • Workshops

    Deepen your practice through immersion into the 5Rhythms® Waves and Heartbeat

  • Retreats

    Join us for a 5Rhythms® workshop in a luxurious location around the world

  • 1:1 Sessions

    Explore the 5Rhythms® maps and your relationship to them with Vehllia Tranne

  • Private Events

    Immerse yourself into customized private 5Rhythms® events designed for you and your team